|
BF%: 20.8
Happy with results following 4-day water fast last week. 👊
|
76.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
3691 kcal
|
Fat: 304.71g | Prot: 140.93g | Carbs: 86.18g.
Breakfast: Fix & Fogg Smoke & Fire Peanut Butter, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Pams Cream, Coffee (Instant). Lunch: Pork Scratchings, Light Mayonnaise , Soft Boiled Egg, Woolworths Select Lentils, Mainland Creamy Blue, Delmaine Whole Gherkins, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Aeroplane Jelly Lite, Mother Earth Deluxe Nuts. Snacks/Other: Mother Earth Deluxe Nuts, Valumetric Colby Cheese, Broccoli. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obesecret's Weight History
|