Weigh In record (no journal entry) for 16 November 2018
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101.4 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2274 kcal
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Fat: 39.97g | Prot: 178.12g | Carbs: 296.15g.
Breakfast: Chicken, Breast, Lean, Fried, Egg Fettuccine, Pams, Cooked Weight. Dinner: Roasted Red Peppers, Golden Sun, Chicken, Breast, Lean, Fried, Egg Fettuccine, Pams, Cooked Weight. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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