Weigh In record (no journal entry) for 17 November 2018
|
101.6 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
3655 kcal
|
Fat: 122.50g | Prot: 274.63g | Carbs: 286.34g.
Breakfast: Chicken, Breast, Lean, Fried, Egg Fettuccine, Pams, Cooked Weight. Lunch: Alacen 450, Protein Powder. Dinner: McDonald's Quarter Pounder, Tandoori Chicken. Snacks/Other: McDonald's M&M McFlurry, Bacardi Cocktail, White Sugar, Pams & Chelsea, White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|