Weigh In record (no journal entry) for 18 November 2018
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101.6 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2842 kcal
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Fat: 93.01g | Prot: 197.94g | Carbs: 279.48g.
Breakfast: Uncle Ben's Golden Vegetable Rice, Sirloin Steak, Lean Only, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Gherkins, Sweet & Sour, Golden Sun, Avocado, Flesh, Gerrys Wraps Gluten Free, Chicken, Breast, Lean, Fried. Snacks/Other: McDonald's M&M McFlurry, Powerade Berry Ice, White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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