Weigh In record (no journal entry) for 17 November 2018
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86.4 kg
Lost so far: 2.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1549 kcal
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Fat: 112.26g | Prot: 83.78g | Carbs: 38.96g.
Breakfast: Puhoi Valley Organic Half & Half, Espresso Coffee, Cherry Tomatoes, Egg (Whole) , Butter , Chicken Liver , Hellers Breakfast Country Pork Sausages, Lemon Juice. Lunch: Philadelphia Cream Cheese, Seed Crackers, Chicken Stock (Home Prepared) . Dinner: Philadelphia Cream Cheese, Seed Crackers, Egg (Whole) , Sealord Chunky Style Tuna in Spring Water, Cooked Green String Beans (from Fresh), Lettuce. Snacks/Other: Signature Range Diet Tonic, Gin. more...
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2930 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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twocancan's Weight History
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