Weigh In record (no journal entry) for 18 November 2018
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85.8 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1647 kcal
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Fat: 115.86g | Prot: 90.49g | Carbs: 32.25g.
Breakfast: Puhoi Valley Organic Half & Half, Espresso Coffee. Lunch: Egg (Whole), Butter, Cherry Tomatoes, Chicken Liver, Hellers Breakfast Country Pork Sausages. Dinner: Egg (Whole) , Olive Oil , Mayonnaise , Sealord Tuna in Spring Water, Walnuts, Lettuce. Snacks/Other: Strawberries , Kiwi Fruit, Hellers Breakfast Country Pork Sausages, Gin, Signature Range Diet Tonic. more...
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2775 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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 Comments
Confess I felt a bit nauseous on the overload of fat today :( It went straight through me.
18 Nov 18 by member: twocancan
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twocancan's Weight History
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