Weigh In record (no journal entry) for 19 November 2018
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102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2195 kcal
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Fat: 49.36g | Prot: 202.37g | Carbs: 228.88g.
Breakfast: Kumara, Flesh, Skin on, Baked or Microwaved, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Fruzio, Mango, Frozen, Alacen 450, Protein Powder. Dinner: Gherkins, Sweet & Sour, Golden Sun, Kumara, Flesh, Skin on, Baked or Microwaved, Flank Steak, Separable Lean. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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