Weigh In record (no journal entry) for 20 November 2018
|
100.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
2094 kcal
|
Fat: 64.99g | Prot: 226.33g | Carbs: 144.33g.
Breakfast: Healtheries Hi-Fibre Muesli, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Fruzio, Mango, Frozen, Alacen 450, Protein Powder. Dinner: Flank Steak, Separable Lean, Chicken, Breast, Lean, Fried. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Blue Milk. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|