Weigh In record (no journal entry) for 21 November 2018
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100.3 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3096 kcal
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Fat: 109.61g | Prot: 236.15g | Carbs: 281.03g.
Breakfast: Healtheries Hi-Fibre Muesli, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Mom's Apple Pie, Chicken, Drumstick, Lean & Fat, Roasted, Pork, Loin Chop, Lean & Fat, Grilled, Fresh Pasta Dough. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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