Weigh In record (no journal entry) for 22 November 2018
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101.3 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2652 kcal
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Fat: 85.27g | Prot: 222.02g | Carbs: 237.54g.
Breakfast: Protein Patties Sirnichki, Flat White, Double Shot, Blue Milk 285Ml, Croissant. Lunch: Fruzio, Mango, Frozen, Alacen 450, Protein Powder. Dinner: Fresh Pasta Dough, Flank Steak, Separable Lean. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 7 kg a Week
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Olympic Weightlifter's Weight History
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