Weigh In record (no journal entry) for 22 November 2018
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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757 kcal
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Fat: 46.80g | Prot: 29.74g | Carbs: 56.90g.
Breakfast: Bulletproof Coffee. Lunch: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) , Mixed Salad Greens. Dinner: Basmati Rice (Cooked), Coffee with Cream. Snacks/Other: Atkins Advantage Chocolate Shake Mix Powder. more...
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Gaining 0.1 kg a Week
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