Weigh In record (no journal entry) for 23 November 2018
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100.4 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2140 kcal
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Fat: 83.58g | Prot: 214.66g | Carbs: 127.76g.
Breakfast: Mom's Apple Pie, Protein Patties Sirnichki. Lunch: Chicken, Drumstick, Lean & Fat, Roasted. Dinner: Chicken, Drumstick, Lean & Fat, Roasted, Pork, Loin Chop, Lean & Fat, Grilled. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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