Weigh In record (no journal entry) for 23 November 2018
|
92.2 kg
Lost so far: 7.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1865 kcal
|
Fat: 45.41g | Prot: 90.13g | Carbs: 273.47g.
Breakfast: Harry Mehrkornbrot (56g), Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Philadelphia Balance Gewürzgurke, Wilhelm Brandenburg Edelsalami, Saint Albray Saint Albray, Kirschtomaten, Spreewaldhof Saure Gurken, Activia Waldfrüchte & Granatapfel. Lunch: Marlene Waldhonig, Freshona Sauerkirschen, Milbona Speisequark Magerstufe. Dinner: Chiquita Banane. Snacks/Other: Kinder Riegel (21g), Ferrero Überraschungsei, Banane. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|