Weigh In record (no journal entry) for 24 November 2018
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100.4 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2310 kcal
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Fat: 72.22g | Prot: 249.49g | Carbs: 157.04g.
Breakfast: Fresh Pasta Dough, Chicken, Breast, Lean, Fried. Lunch: Alacen 450, Protein Powder. Dinner: Roasted Red Peppers, Golden Sun, Chicken, Drumstick, Lean & Fat, Roasted. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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