Weigh In record (no journal entry) for 25 November 2018
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100.6 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2458 kcal
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Fat: 76.73g | Prot: 124.04g | Carbs: 310.04g.
Breakfast: Mom's Apple Pie, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Blue Milk. Dinner: Mom's Apple Pie, Roasted Red Peppers, Golden Sun, Chicken, Drumstick, Lean & Fat, Roasted. Snacks/Other: Caramel Sundae. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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