Weigh In record (no journal entry) for 25 November 2018
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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3278 kcal
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Fat: 165.45g | Prot: 124.50g | Carbs: 314.45g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Corn Fritter, Home Fries, Bacon, Water, Latte Coffee. Dinner: Pinot Noir Wine, Beef Steak, Extra Virgin Olive Oil, Potato (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tap Water, Gu Energy Gel, Fluid Replacement Electrolyte Solution, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Spinach, Oats, Almonds, Best Yet Mixed Berries, Coffee, Mixed Seeds. more...
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2990 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sworksnz's Weight History
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