Weigh In record (no journal entry) for 26 November 2018
|
101.4 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2253 kcal
|
Fat: 62.12g | Prot: 171.32g | Carbs: 247.11g.
Breakfast: Mom's Apple Pie, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic, Colby Cheese, Rolling Meadow, Chicken, Breast, Lean, Fried. Dinner: Alacen 450, Protein Powder. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Flat White, Double Shot, Blue Milk 285Ml. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|