Weigh In record (no journal entry) for 27 November 2018
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1779 kcal
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Fat: 89.21g | Prot: 197.20g | Carbs: 48.18g.
Breakfast: Avocado, Flesh, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Alacen 450, Protein Powder. Dinner: Avocado, Flesh, Roasted Red Peppers, Golden Sun, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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