mummywhale's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

89.3 kg Lost so far: 0.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1220 kcal

Fat: 32.98g | Prot: 63.23g | Carbs: 168.10g. Breakfast: Porridge, Coffee with Milk and Sugar. Lunch: Lift Lift Plus (Can). Dinner: Spaghetti Bolognese. Snacks/Other: Mammoth Iced Chocolate. more...

2579 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Cross Training - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mummywhale's Journal, 27 Nov 18

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mummywhale's Weight History