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Besser als gestern ...
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1932 kcal
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Fat: 102.66g | Prot: 79.94g | Carbs: 175.78g.
Breakfast: Philadelphia Balance Gewürzgurke, Activia Erdbeere (115g), Arla Kaergarden Ungesalzen, Harry Mehrkornbrot (56g), Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Castello Höhlenkäse, Deluxe Jamón Serrano, Kirschtomaten. Lunch: Ei, Champignons. Dinner: Gelatelli Crunchy Chocolate, Höll Schinkenknacker, Dulano Krakauer, Sellerie, Möhren, Kartoffeln. Snacks/Other: Alesto Nuts Royal Naturbelassen, Banane. more...
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Gaining 3.5 kg a Week
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Adelina aus K's Weight History
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