Weigh In record (no journal entry) for 28 November 2018
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100.2 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2618 kcal
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Fat: 91.49g | Prot: 251.61g | Carbs: 196.14g.
Breakfast: Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic, Colby Cheese, Rolling Meadow, Chicken, Breast, Lean, Fried. Lunch: Alacen 450, Protein Powder. Dinner: Roasted Red Peppers, Golden Sun, Avocado, Flesh, Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic, Colby Cheese, Rolling Meadow, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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