Weigh In record (no journal entry) for 29 November 2018
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1181 kcal
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Fat: 53.74g | Prot: 58.52g | Carbs: 109.84g.
Breakfast: Pepsi Pepsi, Capsicum, Red Cabbage, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Tegel Chicken Steaks, Wattie's Hash Browns. Snacks/Other: Cadbury Drinking Chocolate, Coffee with Milk and Sugar, Iced Coffee with Sugar. more...
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2561 kcal
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Exercise:
Treadmill - 20 minutes, Cross Training - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mummywhale's Weight History
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