Weigh In record (no journal entry) for 29 November 2018
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1934 kcal
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Fat: 70.59g | Prot: 159.61g | Carbs: 159.18g.
Breakfast: Anchor Blue Milk, Healtheries Hi-Fibre Muesli, Coconut Oil, Blue Coconut, Pams Pita Garlic, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Alacen 450, Protein Powder. Dinner: Roasted Red Peppers, Golden Sun, Tuna, Sweet Thai Chilli, Sealord. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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