Weigh In record (no journal entry) for 30 November 2018
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3162 kcal
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Fat: 149.43g | Prot: 224.65g | Carbs: 155.31g.
Breakfast: Avocado, Flesh, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Regular Beer. Dinner: Pork, Loin Chop, Lean & Fat, Grilled, Salmon, Smoked, Ocean Blue, Butter, Anchor, Pumpernickle, Haverland, Aussie Bodies HPLC Bar Chocolate. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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