Weigh In record (no journal entry) for 30 November 2018
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67.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2160 kcal
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Fat: 140.15g | Prot: 137.64g | Carbs: 17.48g.
Breakfast: Whole Milk, Cream (Half & Half) . Lunch: Heavy Cream, Purity Farms Organic Ghee Clarified Butter, Chicken Thigh. Dinner: Chicken Liver (Pan-Fried, Cooked) , Heavy Cream, Keto Chocolate Mug Cake, Trader Joe's Sliced Fontina Cheese, Kirkland Signature Smoked Salmon. Snacks/Other: Coca-Cola Diet Coke (Can), Jack Daniel's Whiskey. more...
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Losing 0.9 kg a Week
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aswathymohandas's Weight History
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