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BF%: 20.9
Got off lightly really. My daily target cals, 1600. Past 2 weeks daily avg? 3000. 😱 No joke. Thanks for the insatiable hunger 🏃♀️
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76.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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3158 kcal
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Fat: 220.47g | Prot: 152.66g | Carbs: 128.60g.
Breakfast: Fix & Fogg Smoke & Fire Peanut Butter, Coffee (Instant), Cinnamon, Anchor Cream, Pams Rolled Oats, Optimum Nutrition Gold Standard 100% Whey, Country Soft Table Spread. Lunch: Pams Natural Deluxe Nut Mix. Dinner: White Rice (Medium-Grain, Cooked) , Honey , Soy Sauce (Shoyu) , Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Essentials Smooth Peanut Butter, Woolworths Select Brown Rice Crackers, Mainland Tasty Cheddar, Monster Energy Zero Ultra. more...
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Gaining 0.3 kg a Week
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