Weigh In record (no journal entry) for 02 December 2018
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102.5 kg
Lost so far: 15.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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753 kcal
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Fat: 14.36g | Prot: 32.47g | Carbs: 124.59g.
Breakfast: Toasted 100% Whole Wheat Bread, Dannon Blended Strawberry Yogurt, Egg White. Lunch: White Bread, Cheese, Applegate Farms Smoked Chicken Breast. Snacks/Other: Austin Zoo Animal Crackers, Dr. Pepper Dr. Pepper (12 oz). more...
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Gaining 1.1 kg a Week
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