Weigh In record (no journal entry) for 04 December 2018
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2075 kcal
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Fat: 97.35g | Prot: 115.52g | Carbs: 180.64g.
Breakfast: Milbona Tilsiter, Weihenstephan Milch 1,5% Fett, Kirschtomaten, Philadelphia Meerettich, Spreewaldhof Spreelinge, Activia Feige Hafer, Solevita Multi-Vitamin, Harry Mehrkornbrot (56g), REWE Leberwurst. Lunch: Vitalis Schoko Müsli Weniger Süß, Gartenkrone Himbeeren Tiefgefroren, Marlene Waldhonig, Milbona Speisequark Magerstufe. Dinner: Harvin Apfelkompott mit Stücken, Häagen-Dazs Macadamia Nut Brittle, Rinderhackfleisch, Milbona Hirtenkäse, Hokkaido Kürbis. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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Losing 4.9 kg a Week
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Adelina aus K's Weight History
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