Weigh In record (no journal entry) for 04 December 2018
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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912 kcal
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Fat: 70.53g | Prot: 36.09g | Carbs: 35.60g.
Breakfast: Bulletproof Coffee. Lunch: Coffee with Cream, 90 Second Bread. Dinner: Roti. Snacks/Other: Woolworths Select Pepitas, Atkins Advantage Chocolate Shake Mix Powder. more...
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Losing 0.4 kg a Week
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