Weigh In record (no journal entry) for 05 December 2018
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101.4 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2049 kcal
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Fat: 41.95g | Prot: 209.36g | Carbs: 209.06g.
Breakfast: Pams Pita Garlic, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Rice, Long Grain, Uncle Bens, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 1.0 kg a Week
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Olympic Weightlifter's Weight History
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