Weigh In record (no journal entry) for 06 December 2018
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100.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2536 kcal
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Fat: 69.17g | Prot: 249.03g | Carbs: 214.84g.
Breakfast: Honey, Arataki, Clover Blend, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Roasted Red Peppers, Golden Sun, Coconut Oil, Blue Coconut, Baked or Grilled Cod, Rice, Long Grain, Uncle Bens. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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