Weigh In record (no journal entry) for 07 December 2018
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101.5 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1862 kcal
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Fat: 58.63g | Prot: 206.60g | Carbs: 124.73g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Pams Pita Garlic. Dinner: Roasted Red Peppers, Golden Sun, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Alacen 450, Protein Powder. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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