Weigh In record (no journal entry) for 08 December 2018
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1816 kcal
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Fat: 41.66g | Prot: 222.66g | Carbs: 116.20g.
Breakfast: Value Pack Pretzel Bows, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Musashi Milk Choc Brownie Protein Bar. Lunch: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Tuna, Sweet Thai Chilli, Sealord. Dinner: Chicken, Breast, Lean, Fried. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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