Weigh In record (no journal entry) for 09 December 2018
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100.1 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2388 kcal
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Fat: 96.68g | Prot: 276.96g | Carbs: 94.30g.
Breakfast: Snapper, Flesh, Baked or Raw, Tuna, Bluefish, Fresh, Flesh, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: McDonald's M&M McFlurry. Dinner: Egg, Chicken, White & Yolk, Fried, Butter, Anchor, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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