Weigh In record (no journal entry) for 10 December 2018
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99.5 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2903 kcal
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Fat: 96.19g | Prot: 238.43g | Carbs: 257.52g.
Breakfast: Honey, Arataki, Clover Blend, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Butter, Anchor, Chicken, Breast, Lean, Fried, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Dinner: Plain Croutons, Colby Cheese, Rolling Meadow, Tuna, Sweet Thai Chilli, Sealord. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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