Weigh In record (no journal entry) for 11 December 2018
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99.5 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2348 kcal
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Fat: 83.41g | Prot: 213.39g | Carbs: 153.26g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Primo Chocolate Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Butter, Anchor, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Sirloin Steak, Lean Only. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Alacen 450, Protein Powder. more...
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steady weight
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Olympic Weightlifter's Weight History
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