Weigh In record (no journal entry) for 12 December 2018
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99.8 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2334 kcal
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Fat: 86.21g | Prot: 178.78g | Carbs: 160.31g.
Breakfast: Honey, Arataki, Clover Blend, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Sirloin Steak, Lean Only. Dinner: Nutella, Hazelnut, Sirloin Steak, Lean Only. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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