Weigh In record (no journal entry) for 13 December 2018
|
98.6 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1692 kcal
|
Fat: 48.11g | Prot: 143.67g | Carbs: 128.75g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Sirloin Steak, Lean Only. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Salmon Sushi, St Pierres Regular Teriyaki Chicken. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|