Weigh In record (no journal entry) for 15 December 2018
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99.7 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2250 kcal
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Fat: 86.48g | Prot: 218.76g | Carbs: 134.81g.
Breakfast: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Chicken, Breast, Lean, Fried, Roasted Red Peppers, Golden Sun, Baked or Grilled Cod. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Gaining 7.7 kg a Week
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Olympic Weightlifter's Weight History
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