Weigh In record (no journal entry) for 16 December 2018
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99.7 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2880 kcal
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Fat: 108.47g | Prot: 263.31g | Carbs: 207.72g.
Breakfast: Coconut Oil, Blue Coconut, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Pams Pita Garlic, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Alacen 450, Protein Powder. Dinner: Snapper, Flesh, Baked or Raw, Lamb, Shoulder Chop, Roasted, Roasted Red Peppers, Golden Sun. Snacks/Other: Mom's Apple Pie, Flat White, Double Shot, Blue Milk 285Ml. more...
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steady weight
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Olympic Weightlifter's Weight History
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