Weigh In record (no journal entry) for 17 December 2018
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98.8 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2018 kcal
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Fat: 61.28g | Prot: 244.75g | Carbs: 108.52g.
Breakfast: Alacen 450, Protein Powder, Honey, Arataki, Clover Blend, Wholegrain Oats, Pams. Lunch: Alacen 450, Protein Powder. Dinner: Chicken, Breast, Lean, Fried, Lamb, Shoulder Chop, Roasted. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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