Weigh In record (no journal entry) for 14 December 2018
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2172 kcal
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Fat: 171.35g | Prot: 108.04g | Carbs: 42.73g.
Dinner: Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh), Avocados, Turmeric (Ground), Cooked Broccoli (from Fresh), Salt. Snacks/Other: Compliments Organic Salted Butter, Compliments Mixed Nuts(Almonds & Cashew). more...
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Losing 0.2 kg a Week
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<-Rishi->'s Weight History
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