Weigh In record (no journal entry) for 18 December 2018
|
98.8 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
2550 kcal
|
Fat: 83.02g | Prot: 212.45g | Carbs: 221.55g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Mom's Apple Pie. Lunch: Alacen 450, Protein Powder, Honey, Arataki, Clover Blend, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Lamb, Shoulder Chop, Roasted, Chicken, Breast, Lean, Fried, Roasted Red Peppers, Golden Sun. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|