Weigh In record (no journal entry) for 19 December 2018
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98.3 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2969 kcal
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Fat: 106.91g | Prot: 236.07g | Carbs: 269.83g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic, Colby Cheese, Rolling Meadow, Chicken, Breast, Lean, Fried. Dinner: Roasted Red Peppers, Golden Sun, Chicken, Breast, Lean, Fried, Lamb, Shoulder Chop, Roasted, McDonald's M&M McFlurry. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Value Pack Pretzel Bows. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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