Weigh In record (no journal entry) for 20 December 2018
|
98.9 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1983 kcal
|
Fat: 44.32g | Prot: 184.91g | Carbs: 201.15g.
Breakfast: Colby Cheese, Rolling Meadow, Chicken, Breast, Lean, Fried, Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Alacen 450, Protein Powder. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|