Weigh In record (no journal entry) for 21 December 2018
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98.6 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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125 kcal
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Fat: 2.28g | Prot: 5.32g | Carbs: 19.60g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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