Weigh In record (no journal entry) for 22 December 2018
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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788 kcal
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Fat: 57.68g | Prot: 54.53g | Carbs: 13.78g.
Breakfast: Bulletproof Coffee. Lunch: Coffee with Cream, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Asparagus , Poached Egg (with Salt). Snacks/Other: Pumpkin Seed Sunfish , Atkins Advantage Chocolate Shake Mix Powder. more...
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Gaining 0.4 kg a Week
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