Weigh In record (no journal entry) for 22 December 2018
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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3047 kcal
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Fat: 156.88g | Prot: 131.80g | Carbs: 271.26g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. Lunch: Colby Cheese, Stonewall Kitchen Damson Plum Jam, Butter, Water, Multigrain Bread. Dinner: Pork Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Potato (Flesh and Skin). Snacks/Other: Miller Brewing Company Peroni, Fluid Replacement Electrolyte Solution, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Best Yet Mixed Berries, Oats, Almonds, Spinach, Coffee, Mixed Seeds. more...
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2474 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 37 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sworksnz's Weight History
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