Weigh In record (no journal entry) for 25 December 2018
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99.7 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2108 kcal
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Fat: 92.87g | Prot: 226.53g | Carbs: 63.38g.
Lunch: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Sirloin Steak, Lean Only. Snacks/Other: Jack Links, Steak Bar, Teriyaki, Heineken Beer 0 Alcohol, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Losing 1.1 kg a Week
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Olympic Weightlifter's Weight History
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