Weigh In record (no journal entry) for 26 December 2018
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98.4 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2444 kcal
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Fat: 94.06g | Prot: 219.74g | Carbs: 150.45g.
Breakfast: Nutella, Hazelnut, Simple Pancakes, Coconut Oil, Blue Coconut, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Alacen 450, Protein Powder. Dinner: Sirloin Steak, Lean Only. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 9.1 kg a Week
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Olympic Weightlifter's Weight History
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